FAQS

All sessions are held virtually on a secure, HIPAA-compliant platform, so you can meet from home, the office, or wherever you feel most comfortable. Research shows virtual therapy can be just as effective as in-person sessions, with more flexibility for your schedule.

Individual sessions are 45 minutes. We recommend starting with weekly sessions, since consistency early on tends to lead to the strongest results. As you progress, we may adjust the frequency together based on your needs. If you’re interested in longer sessions or meeting twice a week, please reach out and we can discuss what works best for you.

For some people, regular sessions become a valuable routine; for others, they offer support through specific challenges or life events. Our goal is to support you for as long as you need, and you may find value in a longer-term relationship.

We work with adolescents, teens, and adults. We do not currently work with children.

Therapy focuses on your mental health and emotional well-being, helping you understand and work through the root of challenges like anxiety, burnout, or life transitions. Coaching is forward-focused, built around your goals, your performance, and accountability. Both are grounded in our clinical expertise.

Not sure which is right for you? Book a free consult call, and we’ll figure it out together.

We accept payment by credit card, cash, check, Zelle, Venmo, or HSA/FSA card.

We offer a limited number of sliding scale spots to make therapy more accessible. The sliding scale applies to therapy only, not coaching. If you think you may be eligible, please schedule a free 10-minute consultation call so we can learn more about your situation.

We are an out-of-network provider. Depending on your plan, you may be able to use your out-of-network benefits for therapy sessions. Payment is due in full at the time of each session, and we can provide a superbill, a detailed receipt you can submit to your insurance company for possible reimbursement.

Coverage varies by plan, so we recommend contacting your insurance provider before your first session to confirm your out-of-network benefits. Submitting the superbill and following up on reimbursement is the client’s responsibility. Please note that superbills are available for therapy only, as coaching is not billable to insurance.

We ask for at least 48 hours’ notice to cancel or reschedule a session. For Monday sessions, please cancel by Friday. Late cancellations and missed sessions are charged the full session fee, and if we’re able to reschedule within the same week, the fee will be waived.

This policy helps us maintain consistency and respect each other’s time. We understand that emergencies and serious medical situations happen, and these will always be taken into consideration.

Yes. Everything you share in session is kept confidential. There are a few exceptions required by law, such as a risk of serious harm to yourself or others, suspected abuse of a child or vulnerable adult, or a court order. We will review these with you before your first session.