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Welcome to Mentally Fit With Ellin: Where High Achievers Come to Train Their Minds
A space for ambitious professionals committed to unlocking their next breakthrough.
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At Mentally Fit With Ellin, we specialize in supporting individuals in high-pressure, performance-driven environments who are seeking mental and physical balance.
At Mentally Fit With Ellin, we specialize in supporting individuals in high-pressure, performance-driven environments who are seeking mental and physical balance.
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Designed for schools, corporate teams, startups, law firms, gyms, and more—gain actionable strategies to enhance performance, build resilience, and foster collaboration.
Presentations and Workshops
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One-on-one coaching tailored to your goals. Gain clarity, confidence, and actionable strategies to unlock your full potential and create the life you’ve always envisioned.
1:1 Coaching
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Navigate life’s challenges with a dedicated therapist, gaining tools and insights to foster growth, resilience, and balance on your journey to wellness.
Individual Therapy
Find Yourself in These Stories?
ProFfessionals in High-Stress Careers
"I’m an entrepreneur, corporate executive, healthcare worker, or high-achieving professional seeking practical strategies to manage anxiety, stress, and burnout while staying at the top of my game."
Professional and Modern-Day Athletes
"I’m an athlete—whether on the field or tackling life’s challenges—ready to improve my physical performance and build mental resilience with tools rooted in sport and performance psychology."
Parents Juggling Multiple Roles
"I’m a parent balancing work, family, and everything in between, striving to reduce stress, gain clarity, and create space for what truly matters."
College Students
"I’m a college student navigating academic pressures, personal growth, and the stress of transitioning into adulthood, looking for ways to thrive instead of just survive."
Women in Business
"I’m a woman working in a fast-paced, competitive environment, eager to boost my confidence, manage stress, and build the resilience I need to succeed."
We use a holistic, research-driven approach that integrates Cognitive Behavioral Therapy (CBT) and sport and performance psychology to help individuals optimize their mental and physical well-being.
BOOK FREE 15 MINUTE INTRO CALL
About
Hello Friends! I'm Ellin
From my earliest days, sports weren't just activities; they were life-shaping experiences, providing me with not only physical vitality but also an unshakeable sense of confidence and belonging. However, it was the immersion into the world of CrossFit that truly illuminated the extraordinary power of mental fitness. Amidst the pain, the challenges, and the relentless perseverance within those CrossFit walls, I discovered a life-altering sense of self-empowerment.
I understand that showing up consistently, especially for oneself, is a journey of true growth and empowerment. It's about not only physical presence but also nurturing mental resilience—a belief that forms the core of my therapeutic, coaching, and nutritional philosophy.
Experience the transformative power of mental fitness and physical health as interconnected elements of a fulfilling life. Through coaching, and nutrition, I am dedicated to helping you unlock your potential, navigate life's challenges, and thrive in every aspect of your journey.
About Me
