At Mentally Fit With Ellin, our strategies help individuals, employees, and corporations develop sustainable habits and enhance mental well-being, empowering them to achieve long-term success both personally and professionally. Led by Licensed Mental Health Counselor and Performance Coach, Ellin Gurvitch, Mentally Fit With Ellin has helped over 3,000 people build mental resilience, reduce stress, and create a life of balance and purpose.

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THERAPY

Work with Ellin to uncover the root of your challenges and build a more grounded, confident relationship with yourself. Through weekly 45-minute sessions, you’ll gain the self-awareness and emotional tools needed to create lasting change.

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COACHING

For ambitious professionals ready to lead with clarity and purpose, Ellin offers structured coaching to build resilience, prevent burnout, and create sustainable success. Each session is personalized to your goals, with actionable strategies and accountability to ensure real growth.

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STRENGTH TRAINING

Ellin combines personalized training with mindset coaching to help you build strength, focus, and confidence—both in and out of the gym. Each 45-minute session is tailored to your goals so you leave feeling stronger, supported, and more intentional.

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NUTRITION PROGRAMS

Simplify nutrition and build a healthier relationship with food—without restrictive rules. Ellin’s personalized approach helps you fuel your body confidently, create sustainable habits, and feel balanced in your everyday life.

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Say emotional exhaustion impacts their ability to lead and inspire. Mental fitness training teaches employees across industries how to regulate their emotions, stay resilient, and lead with clarity—even in high-stress environments.

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My substack is a space where thousands of people have come together to reduce stress, build sustainable habits, and redefine what it means to be mentally and emotionally fit. It's amazing how these small conversations have already changed lives, and I’m grateful to be building this community with you. If you haven’t joined the community, sign up here to hear from me every other Monday as I discuss new mindset tools, high-performance habits, and strategies that are helping me and our community thrive.

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  • Testimonials

    “Working a high-stress job and balancing all other aspects of life was challenging, but working with Ellin helped me manage it all. After a few sessions, I felt my attitude become more positive and had developed the skills needed to address my own problems. Working with Ellin has helped me get into a better routine, managing stress through breath work, and staying motivated at work while preventing burnout. I am very appreciative of all the work Ellin has done to make me the best version of myself, and I believe conversations with her would be extremely impactful for anyone needing guidance.”

    -Jillian C

  • Testimonials

    “Working with Ellin has been one of the best decisions I’ve made in myself. She brings an unmatched focus and energy to every session — pushing me past my limits while making me feel strong, confident, and seen. She truly cares about your progress, and that care shows in everything she does. Working with her is empowering on every level.”

    -Dora G

  • Testimonials

    “Ellin’s approach is professional, supportive, and highly personalized, making the process feel manageable and motivating. Her expertise in fitness, diet, and overall wellness has not only helped me improve my physical health but also given me the tools to maintain it long-term. I wholeheartedly recommend Ellin to anyone serious about taking control of their health—she’s an outstanding coach who truly cares about her clients’ success."

    -Chris G

  • Testimonials

    “Ellin has completely transformed my relationship with strength training and mindset. Every session challenges me in the best way. What makes it so powerful is that we’re not just training my body, we’re training my mind. The mental work we do alongside the physical has been life-changing. She’s incredibly attuned—always checking in before and after, adapting to how I’m feeling that day. She’s thoughtful, flexible, and genuinely invested in your growth.”

    - Debbie G