Are you ready to lead a life filled with intention, prioritize your well-being, and truly cultivate a harmonious balance between mind, body, and spirit?

I was too...

Life isn't just about surviving; it's about thriving.

As someone who has experienced the transformative power of mental fitness and physical health, I'm here to help you do the same.

Whether you're a young professional navigating the complexities of life, a dedicated mom juggling responsibilities, a college student on the brink of new experiences, or an individual facing the pressures of a high-stress job, the key to unlocking your potential lies in the delicate balance of mind and body.


Bachelor of Arts in Psychology, University of Hartford

Honors: Cum Laude

2019

Master of Science in Education (MSED) in Mental Health Counseling, Hunter College School of Education

2021

WORKING AGAINST GRAVITY- CERTIFIED Coach & NUTRITION COACH

2022

 University of Western State, College of Graduates Studies Sport and Performance Psychology, Winter Term 

2023


2023

COGNITIVE BEHAVIORAL THERAPY (CBT) INTENSIVE TRAINING COURSE WITH JOHN LUDGATE, PHD

licensed mental health counselor in the state of New York.






2024

Do you remember the last time your work got you really excited?

In the coaching realm, I'm not just a guide; I'm your ally in the pursuit of empowerment. Whether you're setting career goals, seeking work-life balance, or navigating life's transitions, my coaching sessions are tailored to foster confidence, resilience, and intentional living. Confidence isn't just a trait; it's a journey.

Together, we embark on the exploration of your capabilities, harnessing the power within you to face challenges head-on. Through insightful conversations and purposeful exercises, my coaching aims to fortify your self-belief and instill the courage needed to stride confidently toward your goals

At the heart of my coaching philosophy is the concept of intentional living. It's about consciously shaping your life, making choices aligned with your values, and creating a future that authentically reflects who you are. Together, we explore the terrain of intentional living, ensuring that each decision and action propels you towards a life rich in purpose and fulfillment.

In my coaching space, you're not just a client; you're a co-creator of your transformation. Each session is an opportunity to delve deeper into your aspirations, confront obstacles, and chart a course toward a more empowered and intentional life. Let's embark on this transformative journey together—where empowerment is not just a destination but a way of being.

MIDSET SHIFTS I LIVE BY

 Instead of “why is this happening to me?” Think “what is this teaching me?”

Establish daily habits & rituals that contribute to your success. This could include exercise, meditation, goal-setting, or any routine that primes you for success.

See challenges as opportunities for growth rather than obstacles. Embracing them can develop resilience and problem-solving skills.

Champions persist even when faced with difficulties or when progress seems slow. Consistent effort over time often leads to breakthroughs.

Your inner dialogue, can be your greatest ally or your worst enemy...

LET'S CHAT